Because I left my blackstrap molasses in Michigan (and the store I was shopping didn’t have it), I was forced to revamp my recipe. This is actually quite tasty. It pretty much tastes like limeade.
- 3T raw unfiltered honey
- juice from 2 limes
- 1/2t celtic sea salt
- 2 liters of water (or dilute the above ingredients to taste)
This is good, but I don’t think it’s as good as the previous. I got a cramp in my calf on mile 15 with this. Of course that might have more to do with the change in altitude. But it sure does taste good.